Sweat Is Free®
Objective information, individual attention, and consistent work come together in a training environment built around the person.
How we train
Programs are individualized using goals, health and injury history, current abilities, body composition, and relevant medical considerations. Force-output data, respiratory testing, body-composition tracking, and recovery observations can inform training decisions.
Diagnostic sessions take place one-on-one. Group training remains intentionally limited so that coaching and program adjustments stay personal.
Founder & Director of Performance Science
Gary brings more than two decades of strength coaching and athletic recovery experience to Sweat Is Free® Transformation Center in Moore, Oklahoma. His professional experience includes stops at the University of Oklahoma, UCLA, and Long Beach State.
He developed Alpha Shield™ by bringing together isometric strength training, respiratory conditioning, 3D body scanning, force measurement, and targeted neuromuscular recovery. Gary also leads Red River Sports Science, an Oklahoma nonprofit created to improve access to testing technology and sports-science education for local high school and amateur student athletes.
Coaching team
Our coaches bring decades of experience, positive energy, and practical guidance to every session.
ISOPHIT Strength Coach
Sherri brings more than 30 years of group fitness experience and a lifelong connection to athletics. She helps clients move better through focused ISOPHIT exercises that build strength without repeated joint movement. Sherri continues to stay active through weight training, cycling, and cross-country training, bringing practical experience, energy, and an approachable coaching style to every session.
Group Fitness & Personal Training Coach
Born and raised in Tokyo, Japan, Kazumi has worked in the fitness industry for more than 13 years as a group fitness instructor and personal trainer. Her coaching focuses on functional strength, muscle tone, balance, and creating an encouraging class experience.
Kazumi holds group exercise and personal training certifications through AFAA and ACE, along with credentials in ISOPHIT, Les Mills programs, Zumba formats, yoga, PiYo, Drums Alive, SilverSneakers, and Silver&Fit. She brings positive energy, varied music, and practical motivation to help clients build healthier, more active lives.
